Four Kinds of Teas That Fight Pain

Thousands of years ago, people started using natural and home remedies to relieve their pain. Although it may be hard to believe that drinking tea can actually help, there is proof that it can help treat various conditions.

Tea Good for Pain

When a person gets injured, their body sends chemicals and fluids to protect their wounds from further damage. If you have ever suffered an ankle injury, you know that pain can prevent you from putting weight on your ankle.

Although this protective response usually subsides after a few days, chronic pain can still develop if the response is too excessive. This causes the body to respond even though it should have stopped.

When chronic pain continues to affect a person, it can lead to various health conditions.

Green Tea

One of the most common herbal teas that people drink is green tea, which has anti-pain properties. It can help lower pain and improve the heart health of individuals.

In green tea, biotechnological gallate and flavonoid work together to stop free radicals from damaging the cells.

Green tea is a delicious and nutritious way to deal with stress. It can help lower cholesterol, improve one’s cardiovascular health, and provide energy without the negative effects of coffee. In addition, it can lower one’s risk of cancer and diabetes.

Although green tea is usually made from leaves, it can also be made into powder form. People who are new to green tea often prefer the mild taste of leaf varieties. However, if you want to get the most out of your green tea, you should concentrate on drinking green tea that is rich in epigallocatechin gall.

Ginger Tea

In order to make ginger tea, the roots are dried and then ground into a powder. Like green tea, this natural pain reliever has anti-inflammatory and anti-oxidative properties.

Besides reducing inflammation, drinking ginger tea can also help protect one’s heart from diseases caused by stress. You can choose the kind of ginger tea that you like to drink based on your taste. If you prefer the spicy taste of ginger, there are various herbs that can be used to mask it.

Rose Hips

When the rose bush has already withered, the fleshy rose hips are edible pseudo fruits that were left behind. Since they have anti-pain properties, they have been used as natural remedies for thousands of years. They are filled with antioxidants, such as beta-carotene and vitamins C, E, and C. You can make rose hip tea by adding ten whole or dried rose hips to a cup of hot water and letting it drain for around 8 minutes.

Turmeric

Although not a plant, the roots of the turmeric plant have anti-inflammatory and analgesic properties. They are also used as a part of a traditional medicine for treating various conditions. Due to their strong anti-pain properties, this natural ingredient is becoming more popular in a type of milk called golden milk.

Six human trials have shown that turmeric can reduce pain. This is very important since these studies were conducted outside of the lab, which shows how effective this natural ingredient can be. In studies, it has been proven that this substance can help treat arthritis. Its metabolic regulation and antioxidant properties can also be used to treat other inflammatory conditions, such as Alzheimer’s and diabetes.

Fresh turmeric root can be purchased from the produce section of supermarkets. The vibrant yellow color of this ingredient comes from its use as a dye. It can also be used to make various pastes and flavor food products. You can find this ingredient in the spice or bulk goods sections of supermarkets.

The Bottom Line

A good way to enjoy the various benefits of spices, herbs, and plants is by drinking tea. There are so many different types of tea that you can choose from, and it’s no wonder it’s one of the most consumed beverages globally.